Dan Buettner: Blue Zones Solution
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.
Taste your own fresh eggs; jar your first batch of honey; spread your own strawberry jam on your toast - and have some to exchange with your neighbours, or sell from your stall in the farmer's market. More and more people want to acquire a set of new skills or build on their existing knowledge of the wide range of traditional cottage industries and country crafts. And more people than ever are also relocating to the countryside in search of a relaxed and locally-aware way of life. If you aspire to live a simpler, more sustainable and self- sufficient life, this book is for you. You too can live well, have fun and generate some income at the same time, whatever your background or current ability. The authors show you how to gain a practical knowledge of: livestock - keeping your own bees, goats, and chickens; plants - growing your own herbs, soft fruit, and flowers for cutting; food and All New Atom: The Hunt for Ray Palmer Vol 03 download ebook pdf drink - producing your own cheese, sweet preserves, cider and mead; crafts - making your own dyed fabrics, soaps and chicken coops.
Author: Dan Buettner
Number of Pages: 320 pages
Published Date: 30 May 2017
Publisher: National Geographic Society
Publication Country: Hanover, United States
Download Link: Click Here
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